PatriceGorissen
Joined 2 years ago
Karma
4
Submissions
10
Member since
Oct 7
Helping startup founders and indie devs battle burnout.
View on Hacker NewsRecent submissions
Comment · 1 year ago
Curb your perfectionism and keep things as simple as you can.
This applies not just your business, but life as well.
Also, take care of yourself. Not getting distracted is difficult as it is, but will get impossible once you are exhausted.
Comment · 1 year ago
Hey Andrew,
This app seems right up my alley. I've been advocating mental health and burnout prevention for founders, so I'll be checking it out. Already downloaded the app, will get back to you!
Best,
Patrice
Comment · 2 years ago
I suppose it depends on what stage of burnout you are experiencing.
But I guess looking after yourself is the best way to recover from burnout.
Do other stuff, even when you are feeling exhausted. Go outside for a walk, exercise, and socialize.
You could also seek a therapist specialized in cognitive behavioral therapy to help you develop some coping strategies.
I hope you will find your way (out) soon!
Comment · 2 years ago
It helps to break your goals into small ones, so you can tick them off.
That activates your reward center (in your brain) and makes you feel you've accomplished something. Which you have, even if the project isn't finished yet.
Also, include tasks you enjoy doing, at least once a week or maybe even daily. I for one enjoy being creative, so I also spent time making new social media posts or explainer videos.
Besides that, make sure you take care of yourself. Enough sleep, exercise, stay in touch with friends and family etc. That kind of interaction feeds you, and will help you stay energized.
You could read https://curbnit.com/founder-burnout-ultimate-guide for info on founder burnout.
And get in touch with people who are going through the same thing. This is a lonely place to be, so reach out to others.
By the way, I am searching founders / indie devs to interview for my e-book on founder burnout. Would you be open for a chat? if so, email me at HN at curbnit.com
Good luck!
Comment · 2 years ago
I'll be happy to send it to you once it's done.
In the meantime, if you come across clients that would like to be interviewed, would you mind sharing my email: HN at curbnit.com
And I suppose it would be awesome to quote an expert like you. Would you mind sharing your insights with me?
Comment · 2 years ago
Thanks John,
Will do.
Comment · 2 years ago
Kids definitely make it more complicated.
So little time and so much to do, right?
Awesome if you want to chat. If you are on X, send me a DM at @patricegorissen, my DMs are open.
Or send a mail to HN at curbnit.com
Comment · 2 years ago
Define what's important for you to know, or can make you money.
Then select a few reliable sources that will deliver that info to you.
You could set up a Google Alert to have the news delivered to you in your inbox. There are probably other services like that as well.
Just make sure you select the right settings (language, sources etc).
Or select a few trustworthy newsletters on topics that matter to you. If you find that you are not reading them (not enough time), then unsubscribe.
Comment · 2 years ago
Taking short breaks might help you stay more focused.
Do you have any alternatives, things to do to take a short break without your phone? I would advise something that includes moving, like take a short walk (even to the coffee machine or the restroom).
It helps me to decide upfront how to spend my breaks.
The pomodoro technique (mentioned below) might help too.