Taking short breaks might help you stay more focused.
Do you have any alternatives, things to do to take a short break without your phone? I would advise something that includes moving, like take a short walk (even to the coffee machine or the restroom).
It helps me to decide upfront how to spend my breaks.
The pomodoro technique (mentioned below) might help too.
Do you have any alternatives, things to do to take a short break without your phone? I would advise something that includes moving, like take a short walk (even to the coffee machine or the restroom).
It helps me to decide upfront how to spend my breaks.
The pomodoro technique (mentioned below) might help too.