mnort

> For as long as he is alive, he will have less range of motion in his right wrist than his left, barring advances in nanotechnology bone reconstruction or something.

If that is his attitude - and the attitude of everyone around him - then that will likely be the case.

In 'reality' - whatever that means to you - plenty of folks have demonstrated that the body is malleable.

With work, ROM is restorable.

nothing is permanent

enjoyed this a lot. the revelation moment was described in the kind of manner that brings a smile to your face.

can't upvote this comment enough times!

Folks in the keto/fasting space seem to present salted water as a good option here

I'd be curious to hear more about what you experienced during your keto flu

Personal opinion: Kelsey Hightower crushed advocacy and sexy demos over the last few years

it really doesnt take much to implement an intermittent fasting regimen.

one easy way to hit it is to simply move to an 8 hour feeding window, eg 10-6

really taking advantage of the time you are sleeping as 'fasting' time, makes the concept of fasting a lot less daunting

seems to be becoming more and more “scientifically” clear that brains run better on ketones, and burning fat is cleaner for the body

that should say Joe Dispenza

other useful books along these lines are Becoming a Supple Leopard, The Body Keeps The Score, anything by Joe Despina

In my estimation, especially on the east coast, most people are more tense than they consciously realize

I enjoyed that you pointed out avoiding caffeine as a way to detense

I’m curious about american jurisprudence in this area.

In the US I generally have good luck with “pushing back” on corporations after having made verbal agreements with customer service, but not always.