Comment Comment by mnort it really doesnt take much to implement an intermittent fasting regimen.one easy way to hit it is to simply move to an 8 hour feeding window, eg 10-6really taking advantage of the time you are sleeping as 'fasting' time, makes the concept of fasting a lot less daunting parent mnort 8 years ago
one easy way to hit it is to simply move to an 8 hour feeding window, eg 10-6
really taking advantage of the time you are sleeping as 'fasting' time, makes the concept of fasting a lot less daunting