Comment Comment by mnort other useful books along these lines are Becoming a Supple Leopard, The Body Keeps The Score, anything by Joe DespinaIn my estimation, especially on the east coast, most people are more tense than they consciously realizeI enjoyed that you pointed out avoiding caffeine as a way to detense parent mnort 8 years ago
In my estimation, especially on the east coast, most people are more tense than they consciously realize
I enjoyed that you pointed out avoiding caffeine as a way to detense