maroun

This is awesome. I love when prospective interns put this much time and care into something they really want. Best of luck man!

"Mail order" seems like the tip of the iceberg of what these guys could do. I shouldn't have to use a pharmacy for my prescriptions or the supplements/vitamins I take.

Love the design as well.

Hey thanks for the feedback! Grammar is definitely something I need to be better about for future posts.

The beauty of Medium is that I can have people help me proofread my posts before I publish them :).

When you first see sunlight in the mornings it helps regulate your circadian rhythm and it tells your body "The sun is out this is when I should wake up". Which is why if you're traveling you want to make sure you wake up at the right time locally and open the windows right away, it'll help reduce the # of days in which you're jetlagged.

However if you're sleeping at home you want your body to sleep for as long as it needs to, uninterrupted. That means no sunlight, no noise and no alarms. If you get into a consistent schedule you're body will wake up at around the same time everyday. However if you have sleep debt that you need to make up, you also want to give your body the chance to sleep a little extra.

If you're consistent you should reach the point to where you don't need an alarm and your body is capable of waking up at the same time everyday.

However even if you're wearing earplugs you'll be able to hear an alarm, they don't block off noise that much.

Thanks for your comment! At the end of the day you have to find what works best for you. For some (lucky) people they can kick ass on just 6 hours of sleep. For others, they need to be consistent and sleep for 7-8hrs.

I didn't mean to impose anything on anyone, just trying to share some of the things I've learnt :).

I couldn't agree more. This has worked wonders for a lot of people I know. I'm going to update the post so that it mentions this. Thanks! :)

I absolutely agree. At the end of the day what matters the most is whether you can do something consistently. That's what produces results and leads to change.

The more you have to "work" to lead a healthy life the less likely it is that you'll stay consistent. Find what works for you and incorporate it into your routine.

You never want to wake up in the middle of a Deep Sleep or REM sleep cycle. The best time to wake up is when you're in between cycles. Which is what the "Smart Alarms" are supposed to do, they wait until you come out of a sleep cycle to wake you up.

The Zeo is the most accurate (since it picks up brainwaves), however it's also slightly uncomfortable and buggy. I personally use the Jawbone UP which works good enough. All of the apps that say they do that aren't the most accurate since they rely on the movement of your mattress. However I know some people who swear by them.