jossclimb
Joined 4 years ago
Karma
766
Submissions
174
Member since
Mar 18
Recent submissions
Comment · 7 months ago
Comment · 7 months ago
This sounds like the approach the nono project took: it injects a phantom token, so the sandboxed agent never gets to see the real key, it has a session scoped, time limited dummy key https://nono.sh/docs/cli/features/credential-injection
Comment · 1 year ago
How is the diversity, duplication?
Comment · 3 years ago
Don't find the time to learn after work, learn during work (unless you work in a different industry, such as construction).
Comment · 3 years ago
The withings sleep mat analyser seems very accurate (Its approved by the European Medical council). It diaganosed my sleep apnea.
Comment · 3 years ago
So the biggest improvement was likely more from you stopping eating of junk food (ice creams, bakery et cetera) than set a time window for eating?
Comment · 3 years ago
I feel down this rabbit hole after reading Breath by James Nestor. Got serious about practising 5.5 second inhales / exhales and started forcing myself to adjust to nose breathing (even during exercise)
It did a total number on my anxiety levels and pulled me out of the constant cortisol fuelled fight or flight mode I found myself as I slowly crashed and burned into the ground
I wish someone had taught me as a child, it would have made a marked difference on my life, I am sure of it.
Comment · 3 years ago
> Mindfulness and breathing where you see the thought come and let it go is preferred for anxiety sufferers
That was exactly the approach I was doing.
> If you tried to follow all your anxious thoughts and delve into their "meaning"
That is the opposite of meditation, I've never heard of that being described anywhere as meditation, that sounds like daily rumination / churn.
Comment · 3 years ago
Not OP, but it happened to me. Started meditation to deal with anxiety and the introspection that came with it, ended up with me on the verge of a complete breakdown. I started off doing Sam Harris and then progressed to doing an hour or more each day. I had some moments of insight and then hit some dark night of the soul which wrecked me, I was close to admitting myself to hospital for psychological help.
What fixed me was finally reading Breath by James Nestor and how you breath has a direct impact on the parasympathetic / sympathetic nervous system. I learned to take long slow breaths into the diaphragm and too nose breath all of the time. Basically my vagus nerve was fried from burn out and being in the fight flight mode of the parasympathetic system, as opposed to the 'rest and digest' chilled nature of sympathetic nervous system.
My own view now, is that mediation should not be attempted (at least by anyone with mental issues) until the parasympathetic / sympathetic system is balanced and stress is significantly reduced. This should start with the breath.
https://www.vice.com/en/article/vbaedd/meditation-is-a-power...
Comment · 3 years ago
This makes sense. We tend to think of wheat as being a wholesome natural food source, but modern wheat is far from that. It's genetically engineered and drenched in herbicide far beyond its original easily digested form.
What I like most is, its like a runtime `nono run ... agent` and there is not managing vms, containers ,mounts.