I feel down this rabbit hole after reading Breath by James Nestor. Got serious about practising 5.5 second inhales / exhales and started forcing myself to adjust to nose breathing (even during exercise)
It did a total number on my anxiety levels and pulled me out of the constant cortisol fuelled fight or flight mode I found myself as I slowly crashed and burned into the ground
I wish someone had taught me as a child, it would have made a marked difference on my life, I am sure of it.
It did a total number on my anxiety levels and pulled me out of the constant cortisol fuelled fight or flight mode I found myself as I slowly crashed and burned into the ground
I wish someone had taught me as a child, it would have made a marked difference on my life, I am sure of it.