The macronutrient content of your diet has nothing to do with how much you gain/lose. The only way you are losing weight is that you are in a caloric deficit. Whether that's from increased activity, decreased energy intake, or a combination of these, there is no other way (besides liposuction).
The low-carb thing is just a trick to get you to eat fewer calories. Not to say it's not valuable - whatever works for you - but low-carb is much more about limiting calories through food avoidance than anything about carbs.
Although you did say "lately", and moving to low-carb will lead to a lot of initial weight loss. But this is due to water-loss as your glycogen stores are depleted (every gram of stored carb energy gets stored with 3-4 grams of water). Again, do whatever works for you, but it grinds my gears to see all this unfounded carb-hate these days.
The low-carb thing is just a trick to get you to eat fewer calories. Not to say it's not valuable - whatever works for you - but low-carb is much more about limiting calories through food avoidance than anything about carbs.
Although you did say "lately", and moving to low-carb will lead to a lot of initial weight loss. But this is due to water-loss as your glycogen stores are depleted (every gram of stored carb energy gets stored with 3-4 grams of water). Again, do whatever works for you, but it grinds my gears to see all this unfounded carb-hate these days.