Lately I've been on a diet of vegetable fats and proteins, almost no carbs (only fiber). Lots of avocados and seeds (chia, flaxseed, sunflower, sesame) which have approximately 50% fat content 45% protein 5% fiber. I lost body fat while eating as much as I wanted of that, along with yoghurt, eggs, cheese and veggies, the only thing off the table is bread, although I eat some once in a while.
People eat too many carbs in their daily life and don't even notice and they carry lots of long term health risks.
People eat too many carbs in their daily life and don't even notice and they carry lots of long term health risks.