People like Attia live in a parallel universe where there are healthy populations on Earth that eat no carbs and East Asia doesn't exist. My Japanese is good enough now to explain to my wife's active octogenarian grandparents why rice is going to give them heart disease and diabetes.
In all seriousness, the world of online nutrition is a nasty and insane place. There's a lot of dogma and cognitive dissonance in something that borders on religion among the followers of gurus like Attia. If you're simply looking for an objective explanation of science rather than an ideology, look elsewhere.
In all seriousness, the world of online nutrition is a nasty and insane place. There's a lot of dogma and cognitive dissonance in something that borders on religion among the followers of gurus like Attia. If you're simply looking for an objective explanation of science rather than an ideology, look elsewhere.