fulmato, you were hellbanned after your first comment saying "this is bs". Not a great comment, but hellbanning for a single comment is quite extreme. Posting your useful comment here:
On top of /r/keto Dr. Peter Attia has a great blog on this topic http://eatingacademy.com/
It's a great resource for a more scientific explanation of what happens to the metabolism when keto-adapted and on the effects of carbohydrates and more importantly insulin.
On top of /r/keto Dr. Peter Attia has a great blog on this topic http://eatingacademy.com/ It's a great resource for a more scientific explanation of what happens to the metabolism when keto-adapted and on the effects of carbohydrates and more importantly insulin.