This is exactly what the OP and I argue against, people insisting that it must be good for everyone. By the way the 'painful' part does more heaviy lifting there, not the boring.
I've really tried a LOT during therapy and in some other situations. And it just doesn't work for me.
Same with traditional exercise by the way. I can't do exercise in a gym (too empty) or have those 'gamification' goals, it must be more natural. I'm extremely anticompetitive and antiauthoritarian so some watch telling me I'm doing great just generates irritation.
I've really tried a LOT during therapy and in some other situations. And it just doesn't work for me.
Same with traditional exercise by the way. I can't do exercise in a gym (too empty) or have those 'gamification' goals, it must be more natural. I'm extremely anticompetitive and antiauthoritarian so some watch telling me I'm doing great just generates irritation.