It being boring is part of the point - normally your brain is constantly stimulated so it does indeed feel strange and uncomfortable when that stimulus is taken away.
Pushing through that is what leads to progress.
Meditation is like physical exercise, it's not exactly "fun" at the time, you sort of have to learn to enjoy it, but it's never easy. Like exercise the real reward is backloaded
Pushing through that is what leads to progress.
Meditation is like physical exercise, it's not exactly "fun" at the time, you sort of have to learn to enjoy it, but it's never easy. Like exercise the real reward is backloaded