Yes of course. I did low-fodmap for many months few years ago and continue to do it (when I go to an unknown place for example or travel).
In studies Low-fodmap is typically only recommended for ~6 weeks. I now try to eat any kind food though, I eat everything in smaller quantities and this also helps.
I personally found that a combination of diet, stress, sleep control are the most effective for managing IBS symptoms. Any one of those can flare up the symptoms at any time and managing all of them is key
In studies Low-fodmap is typically only recommended for ~6 weeks. I now try to eat any kind food though, I eat everything in smaller quantities and this also helps.
I personally found that a combination of diet, stress, sleep control are the most effective for managing IBS symptoms. Any one of those can flare up the symptoms at any time and managing all of them is key