Not sure if you have heard of the low FODMAP diet? Its now the standard treatment for IBS. The theory is certain bacteria ferment FODMAPS into gas and water which leads to the symptoms. They don't know which bacteria yet but going low fodmap is now a well researched and accepted treatment.
Everyone is different but personally, I'm able to tolerate everything except Fructans (one of several types of FODMAPS). So no garlic, onion or wheat for me.
Everyone is different but personally, I'm able to tolerate everything except Fructans (one of several types of FODMAPS). So no garlic, onion or wheat for me.
https://www.monashfodmap.com/ibs-central/i-have-ibs/starting...