Comment by aledalgrande

It is not just spending time on those sites/apps, it's the pressure society puts on them to get to the next step on the ladder. Perfect houses on Instagram. 24yo making 300K on Blind. 18yo on Youtube making 1M+. Even if you don't want to compare yourself to others, comparisons are everywhere. That adds cognitive load to the slow grind of getting started on a new job, and now 8 hours feel like 12, and at the same time the productivity trends tell them they "have not done enough today".