I've been mentoring CS college students and new grad SWEs for a while. It's shocking to see how many of them perpetually feel like they're overwhelmed and short on time, yet they can't account for where they've actually spent their time. It's not uncommon for new grad SWEs to complain that an 8-hour work day is somehow consuming 100% of their weekday hours, leaving them without any time to do anything else. On further investigation, they're just being pulled into Reddit, Facebook, Twitter, TV, and video games for far more time than they realize. It's almost like those activities are subtracting 6+ hours out of their day without them realizing it.
Nobody likes to be told that they're wasting their free time, but I've had mild success encouraging people to use basic time tracking utilities like the Screen Time feature in iOS. It's eye-opening to watch people estimate their daily screen time around 30 minutes and then be shocked when their reports come back at 2-3 hours or more.
Of course, some amount of leisure activity is necessary throughout the day. It's important to not shame people for spending time on things they enjoy (Hacker News, video games, Reddit, Twitter), but it is important that they can be honest with themselves about how much time they're spending on those activities.
Measuring time spent in leisure activities is the only real way to start closing the feedback loop. Structured procrastination (Spending 5 timed minutes out of every 30 minutes on leisure activities, aka Pomodoro technique) is a good way to start getting a handle on this.
Nobody likes to be told that they're wasting their free time, but I've had mild success encouraging people to use basic time tracking utilities like the Screen Time feature in iOS. It's eye-opening to watch people estimate their daily screen time around 30 minutes and then be shocked when their reports come back at 2-3 hours or more.
Of course, some amount of leisure activity is necessary throughout the day. It's important to not shame people for spending time on things they enjoy (Hacker News, video games, Reddit, Twitter), but it is important that they can be honest with themselves about how much time they're spending on those activities.
Measuring time spent in leisure activities is the only real way to start closing the feedback loop. Structured procrastination (Spending 5 timed minutes out of every 30 minutes on leisure activities, aka Pomodoro technique) is a good way to start getting a handle on this.