I firmly believe that its the sugar/insulin response that creates most of these health problems due to the inflammation. There's a few studies that scratch the surface of just how bad sugar is, but with all the focus on cholesterol, there's been no focus on how much sugar is in people's diets who also happen to consume high cholesterol.
I've been off and on a keto diet for the better part of 12 years. I don't eat like crap when I'm "off", but my entire body gets inflamed and I blow up like a balloon, compared to being on it. My resting heart rate rises. This should be impossible, according to the dietary cholesterol theory. My health should get worse, and blood cholesterol should raise. This does not happen. We've lived for 50 years under low fat high carb dietary recommendations, primarily because its so much easier to scale grain production. Now there's grams and grams of sugar in everything we eat.
I've been off and on a keto diet for the better part of 12 years. I don't eat like crap when I'm "off", but my entire body gets inflamed and I blow up like a balloon, compared to being on it. My resting heart rate rises. This should be impossible, according to the dietary cholesterol theory. My health should get worse, and blood cholesterol should raise. This does not happen. We've lived for 50 years under low fat high carb dietary recommendations, primarily because its so much easier to scale grain production. Now there's grams and grams of sugar in everything we eat.