Comment by mjlangiii

And I think, I've seen a lot of studies that compare eating "normal" amounts of cholesterol to eating more than normal. But "normal" cholesterol levels in your blood still leave you with a "normal" American rate of heart disease, read, still very high. Those studies might not show much of a difference in disease rates. But studies on eating cholesterol versus no cholesterol are much clearer in showing a significant difference. On a plant based diet people can get their cholesterol below 60 and the disease rates for people with that low of cholesterol are much lower.