I kinda have to agree. But I also have to add, that it's actually the combination of fat and carbs.
As a vegan you are probably eating almost no fat and this is most likely the reason you lost weight. If you would start eating higher amounts of vegetable fats... maybe even some sugar (pure carbs) you will gain weight.
As a vegan you are probably eating almost no fat and this is most likely the reason you lost weight. If you would start eating higher amounts of vegetable fats... maybe even some sugar (pure carbs) you will gain weight.