Comment by lucidguppy

Carbohydrates do not make you fat. I am eating a high carb vegan diet and have lost 63 pounds since last October.

My weight loss: http://imgur.com/a/cGb4X

I do not restrict the amount of food I eat. I snack and have big meals.

Carbs do not make you fat. Eating high caloric density foods makes you fat.

More resources: http://nutritionfacts.org/

https://www.youtube.com/watch?v=d5wfMNNr3ak

http://www.forksoverknives.com/category/success-stories/