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Feeling Good and/or Feeling Great by David Burns. It should be on everyone's bookshelf, imho. It has the exact step by step process that you're looking for.

I would focus on the games first, and then spin up the LLC if one of them takes off. Otherwise you just have the maintenance and fees of the LLC which is a distraction.

Consider activities that broaden your perspective, e.g. reading a biography or travel somewhere.

Consider journaling deeply about areas that trouble you, whether recent or distant past. Also consider journaling in detail about the best possible outcome for yourself. Forcing yourself to organize thoughts in writing can help understand confusing situations.

If therapist isn't working, find another one. It's totally normal to try several.

Best of luck and good on you asking for help.

When and how long was your last vacation?

Next time try 8 hours on an Amtrak Northeast Corridor train in business class over Thanksgiving :)

Sample size of 1, but my blog still isn't showing up in Google after launching almost a month ago. Bing and DuckDuckGo do have it.

Pretty much everyone in a developed country. Just zoom out your time perspective. I'll go ahead and say paramedics, but there are examples all over the place.