willcannings
Joined 16 years ago
Joined 16 years ago
Also the depression effect of alcohol is completely different to chronic depression, any mood effects you feel during a hangover are likely related to reduced dopamine.
Sleep is very important though, and, in Australia at least, melatonin is commonly prescribed for sleep issues that have a psychiatric cause.
A friend of mine spent two weeks in a hospital psych ward (in Sydney), and requested his records after he was discharged. It was surprising how much detail the doctors noted in the records, and how often they (correctly) picked up on avoidance and lying (yet they didn't give this impression in person). Based on this experience, it's possible the psychs your class visited gave you the diagnosis you wanted, but privately noted something very different you weren't aware of.
There has been a lot of progress in objective diagnostic tools recently - e.g there's a clinic in Sydney that diagnoses ADHD using EEGs, and selects medication based on response to the med (also measured using an EEG). And I read a paper last year that described a machine learning model trained on MRI images that could diagnose some of the organic psych diseases (bipolar, schizophrenia, depression etc.) with very high accuracy (70s/80s from memory), and distinguish between the diseases in borderline cases.
Psychiatry won't rely on symptoms alone forever, and don't think psychiatrists aren't already aware of the problems. But every psychiatrist who looked after my friend used whatever tools they had at the time to try and help. It's far from perfect, but they did their best and they really did help. And I'm really glad they did because he's finally a genuinely happy person.
So realistically the major difference is "security", which to be honest there isn't much of regardless you being an employee or contractor. So at least in Australia, unless you're getting an increase in your hourly rate, or a company says they'll only continue to send you work if you're an employee, there's no major advantage to switching to be an employee.
That's definitely changing, e.g Innovation Bay, Startmate, the Sydney Angel Sidecar Fund, and others. VC/Angel investing is not at the same maturity as overseas yet, but it's definitely changing.
But, if a psychologist or psychiatrist is out of the question, you can try some cognitive behavioural therapy online for free and in private: <http://moodgym.anu.edu.au/welcome>; The study behind this website actually showed it was more effective than visiting a therapist in person! There's a decent number of CBT exercises to complete, and it seems quite a few people get better simply by using the site without any psychological intervention.
But more importantly: it's sometimes possible to channel your negative emotions to good use. But sometimes it's not, and that's OK. Forget the advice that you should just 'man up' - if you feel the need to reach out here then it's a sign that what you have may be more than just a low attitude. It's OK to ask for help, it's OK to get it, and regardless of whether there's a stigma attached to mental ill health, it's OK to get professional help. There's nothing 'wrong' with you, but you can get help for everything you've mentioned if you feel you need it.