vishaldpatel
Joined 19 years ago
Joined 19 years ago
Take-aways so far:
- When standing, I automatically change it up - sometimes I stand up-right, sometimes I stand with my legs split a bit.
- After a couple of days of discomfort, I can basically stand all day, no issues.
- I come home, and sit. And if I'm watching TV, I pass out for a good 20 minutes. Automatic nap.
- I don't feel sleepy at work at all. Zero lethargy. I don't feel sleepy after lunch.
Some advice:
- Try to engage your core, your glutes, legs.. different muscles to keep you upright.
- Change things up. I try not to lurch. To lower myself, I split my legs a bit. Sometimes for fun (while reading email, random junk online..) I do a half-squat.
But hey, this way I can share my Firefox plugin called Focus ( https://addons.mozilla.org/en-US/firefox/addon/focus-by-caba... ) - it lets you block websites so you can focus on your work :). Also available for Chrome ( https://chrome.google.com/webstore/detail/focus-by-cabana-la... ) =)
I added the ability to turn it off as a feature after needing it! =). But yeah - there are heavier alternatives for heavier needs.
So, say you have a habit of typing in /r/cars ... I don't know how to block that using a hostfile, but with the plugin this won't be a problem.