vimalg2
Joined 18 years ago
Joined 18 years ago
http://www.google.com/search?rls=en&q=%s+rotten+tomatoes...
I've setup 'rt' as a search engine keyword when i quickly want to look up a movie on Rotten tomatoes.
You don't even have to type in the full movie name. Make google's algorithms sweat for your laziness.
However, i've been tracking my waistline measurement every other day after doing my morning business and fasted. I seem to have lost 2cm since starting 3 weeks ago.
I'm inclined to not take this 'loss' that seriously because the consensus is that IF takes about 3-4 weeks to really start showing results.
On the other hand, i know i'm metabolizing fat; family members have been complaining of my new acetone breath. (ketosis!)
16-20hr (well-hydrated) fasts ended with a heavy lifting workout and BIG meal at 'breakfast' (6pm or later for me). FAQ: http://examine.com/leangains-faq/
I love it.
Increased alertness, focus, no more mid-day food comas. I'm a fat guy, so my body is probably fat-adapted after a couple weeks of IF.
And i work at my ghetto standing desk from 9 to 5 weekdays.
I can't imagine living any other way now. It's wonderful not to be a slave to food. I see food as just fuel now.
Note: I do take 10g of BCAAs before lifting heavy fasted. There is evidence that they prevent catabolism of muscle.
Original promo announce: https://spideroak.com/blog/20110330182326-eric-brian-and-wor...
There is a small perceptible delay when i try to use this(rarely).
That said, their UI is comprehensive feature-wise and not as user friendly as Dropbox UX.
I disabled preFetch in the config editor and my ship's running dry again.
For those interested: https://grepular.com/DNS_Prefetch_Exposure_on_Thunderbird_an...
Gmail does much much better - a counter-intuitive result.
Email: vimal [AT the domain ] canthack [with the TLD of] .net
[inactive]Twitter : http://twitter.com/vimalg2