vibrato

This site is such bullshit. I constructively participate in the debate and my opinions are constantly downvoted because you bugmen can't handle real discussion.

fuck off.

They would also survive a beating one day per week. I would prefer that their life is optimized for the good.

I disagree, and I’m worried that this view will prevent adequate nutrition for children more and more frequently (meatless Monday etc). The next step is then preventing adequate nutrition for myself from special taxes or regulations on meat.

The bioavailability of protein from lentils is about 60%. So your cherrypicked comparison has about 50% of the useful protein content of beef.

Macronutrients are not the entire picture. If you look into micronutrients you’ll find all of the essentials in beef, some are not found at all in plant sources.

Be careful about all fda recommendations, they were heavily influenced by lobbying from the sugar / grain / cereal industry and are not being updated in step with science.

Your original comment was 100% feels so it's interesting that this is your response.

Nothing is in the same ballpark as red meat in terms of nutrition density and bioavailability.

India has the highest rates of depression and one of the highest rates of heart disease, I posit this is because their exceptionally low intake of nutrition from animals.

Hong Kong, with the highest consumption of meat per capita, has the highest life expectancy in the world.