The bioavailability of protein from lentils is about 60%. So your cherrypicked comparison has about 50% of the useful protein content of beef.
Macronutrients are not the entire picture. If you look into micronutrients you’ll find all of the essentials in beef, some are not found at all in plant sources.
Be careful about all fda recommendations, they were heavily influenced by lobbying from the sugar / grain / cereal industry and are not being updated in step with science.
Macronutrients are not the entire picture. If you look into micronutrients you’ll find all of the essentials in beef, some are not found at all in plant sources.
Be careful about all fda recommendations, they were heavily influenced by lobbying from the sugar / grain / cereal industry and are not being updated in step with science.