throwaway72010

Sure... I'd be open to a back-and-forth. Shoot me an e-mail at the address in this profile.

Thanks... this is great advice. I think people have been saying "focus on one thing at a time" for a long time... in fact, I've been saying it to myself for a long time, too, but I have not really been hearing it. The idea of adding 1 new habit every 30 days is interesting and powerful... the mechanics of it can be kind of weird, though--what if there's something I just want to do a couple of times a week, and it's secondary which day it happens on?

Thanks so much for your help.

Thanks; I think this is a similar point to someone who was saying "Maybe you've had it too easy." I swear that I get exercise... ;-) The short walk down a plain street is more difficult for me to understand... what does it really change?

I acknowledge it now, but only sideways. I don't believe in wrapping up problems and tucking them away into a diagnosis... I'm a whole person, and if I have ADHD, it's a part of who I am. Part of what makes legitimizing ADHD difficult for me is that there's no litmus test--we have to rely on psychiatrists to make diagnoses, and it seems to me that the diagnosis is just as likely to be "bad habits" as it is to be "ADHD."