throwaway091721

Care to elaborate? Are there specific practices or techniques that helped? I tried the headspace app but it honestly did nothing for me and I was bored quickly.

Ah thanks! I do have sleeping problems - in that I wake up extremely tired even after a good 7-8 hrs of sleep and a very dry mouth. Will try this out.

This doesn't add anything, but I just genuinely wanted to thank everyone for all the suggestions and encouragement. The comments have helped me more than you may realize as I kick off my fitness journey!