stanete

Maybe what's dangerous is awful UI/UX; not touchscreens

A lot of newcomers wonder what to work on longevity. The longevity field is young and complex, much like a solar system in its early days. Most attempts to map any aspect of it will look both like oversimplification and overengineering. But I've spent the past weeks talking with many people (scientists, investors and founders) and I've mapped, at a high level, what I (or anyone) could work on longevity: funding, talent, media, practical applications, therapeutics and infrastructure for the field. Far from being a complete guide, a post like this would’ve been super helpful a few weeks ago. So here it is for everyone else. I hope it helps.

I’m trying to add just supplements I need. NAD+ or its precursors would be nice in a few years (maybe when I’m 35). I’m curious though: why mushroom complex?

Yeah. I don-t do Zone Diet anymore. Today I just try to eat as varied as possible focusing on getting at least 2g of proteins for every 1kg of weight (I live in the Mediterranean so it-is pretty easy to do). I am trying to introduce intermittent fasting though.

used to be over 95kg (210 pounds) and totally out of shape. I didn't exercise, I didn't care about my health, and I was dealing with severe stress and anxiety. But things are different now. Almost 30 and I'm in the best shape of my life. But the journey has been long and it's not yet finished. If you have a similar story I really want to hear it.