speakeron
Joined 12 years ago
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Joined 12 years ago
It's 3 orders of magnitude more: 1-2GWh/day.
https://www.heathrow.com/content/dam/heathrow/web/common/doc...
https://www.bipm.org/documents/20126/28433818/working-docume...
It's a good idea to get your vitamin D status tested yearly and aim to be at least 50 ng/ml (120 nmol/l), but not more than 80 ng/ml (200 nmol/l).
As an example for dosages: I take about 7000 IU of vitamin D3 and 180 mcg of vitamin K2 daily. My levels test at about 180 nmol/l and my blood calcium is normal.