sekm
Joined 14 years ago
Joined 14 years ago
It's all based on where the food sits in terms of its Glycemic Index. High GI foods trigger an insulin release and insulin effectively tells your cells to lower your blood sure levels. Lower blood sugar reduces the feeling of satiety, aka makes you hungry.
By avoiding insulin releases in the first place (sweet/grainy/starchy shit) you'll come out a far healthier person.
*Disclaimer: I work for Atlassian
Are there other things in your life that you can change for the better? The answer may be a couple weeks of enjoying time with some friends or family.
I tutor people 1 on 1 now, besides working, and it's incredibly better. Never in this scenario have I met anybody who's never had those 'aha' moments.
Why not consider donating a portion to a charity? If anything it may absolve yourself of some responsibility regarding your cynical outlook? Be the change you seek :)