regnum

The amazing results coming out of a low carb diet? Just look at the recent news of The Biggest Loser trainer Bob Harper's heart attack. That's what low-carb will get you. Watch Forks Over Knives. Read The Starch Solution by Dr. McDougall. Look at any data not funded by the meat, dairy, and egg industries. It all points to the opposite of the popularized myth that starches are bad. I wish you the best of health!

I'm open-minded, but I'll always go with the data. As Dr. Kim Williams the president of the American College of Cardiology said "There are two kinds of cardiologists: vegans and those who haven’t read the data."

After I watched Forks Over Knives on Netflix it took me about 2 years to become 100% plant based, but I've been doing it now for over a year and I can guarantee you I'll never go back.

I work in an industry where I see the side effects of the Standard American Diet, and if you saw the health effects I see you'd switch too.

Here in Austin we have several monthly potlucks based upon the Plant Pure Nation pods idea, which makes it easier to find like minded people and new recipes. Also, Facebook groups like McDougall Friends is great for support, if you need it.

Less

More

Good thing the Google founders have grown up and don't need adult supervision anymore.

I really like this.

The data on sunshine seems off to me. Surely San Antonio, TX has more sunshine than Lexington, KY.

The people you mention came before the theory of evolution. I doubt any of them would be believers if they had that info.

I followed the steps in the article and it has messed up my YouTube to where it is delayed by about 15 seconds in loading videos.