regainmemory

That's oddly reassuring in that I have CPTSD. How has your memory improved? And through what modality – just therapy?

I am desperate for a coach. The therapists I’m currently seeing are not providing actionable advice. We spend most of our sessions introspecting and self-validating, which has run its course.

I’ve been on the hunt for a life coach of sorts who specializes in ADHD. Ideally someone who’s familiar with tech employees & entrepreneurs, but I’m probably chasing a unicorn.

I consume a lot of content as a coping mechanism for what feels like an insurmountable stack of issues with no clear path to addressing them.

Mainly cardiac concerns. I tried stimulants for a short stint and my baseline heart rate was noticeably elevated.

What was it for you?

I've been diagnosed with cPTSD, GAD, Depression, and ADHD. Ketamine therapy has helped to grow awareness & understanding but little in the way of behavioral change. I've avoided stimulants thus far as I don't want to resort to that path just yet.

What helped you? Traditional psychotropics? Psychedelics?

May I ask what condition you had/have and what medication helped?