prashantgupta24

Very nice!

Thanks for the reply! Yep definitely agree that a lot can be added, but I purposely left out the technicalities. They can easily be googled, and the main point of this article was to showcase the more tangible aspects of exercising (according to me), increased lactate threshold doesn't have the same zing as mood elevation.

Also I've never done a heart rate max run test, but good to add!

This article tries to lay down my personal idea of the phases of fitness an individual can be in, depending on how frequently they exercise.

Persistence > skill.

Oper8 is a framework for writing kubernetes operators in python. It implements many common patterns used by large cloud applications that are reusable across many operator design patterns.