popedriver

As a young adult who constantly finds themself glued to their phone for much too long, I can relate to the distraction-epidemic. Does anyone know of any good solutions out there for helping curb the "addiction" to screens a bit?

This couldn't have come at a better time - I'm a onetime guitarist who just picked it back up after a long hiatus, and I've been getting interested in the process of recording and beat-making (with no prior experience in that regard). This project looks awesome - any recommendations for learning to make coherent beats / drum patterns for jamming and songwriting?