peterhartree

When I started this project I wanted the onboarding experience to be as simple as possible, i.e. no annoying sign up stage. I wondered whether this approach would lead to lots of questions like yours: in fact, I think less than 5 people have asked about this since 2015. My sense is that, on balance, most people benefit from the "install = sign-up" flow.

Enable notifications, then in the "Accounts / Labels" tab set the "Polling interval" to 2 hours.

You can also set a "Do not disturb" schedule, during which no notifications will be delivered.

> We believe that societies must protect, cherish and nurture humans’ attentional capabilities. This does not mean giving up searching for improvements: that shall always be useful. Rather, we assert that attentional capabilities are a finite, precious and rare asset. In the digital economy, attention is approached as a commodity to be exchanged on the market place, or to be channelled in work processes. But this instrumental approach to attention neglects the social and political dimensions of it, i.e., the fact that the ability and the right to focus our own attention is a critical and necessary condition for autonomy, responsibility, reflexivity, plurality, engaged presence, and a sense of meaning. To the same extent that organs should not be exchanged on the market place, our attentional capabilities deserve protective treatment. Respect for attention should be linked to fundamental rights such as privacy and bodily integrity, as attentional capability is an inherent element of the relational self for the role it plays in the development of language, empathy, and collaboration. We believe that, in addition to offering informed choices, the default settings and other designed aspects of our technologies should respect and protect attentional capabilities.

(The report was co-authored by Luciano Floridi, who is supervising James Williams' PhD at Oxford.)

B J Fogg, who gets brief mention in this article, teaches his students to cause behaviour by making the behaviour easy and then delivering timely triggers [1]. If you find yourself behaving in ways you don't reflectively endorse, your basic approach should be to flip the Fogg model upside down – avoid triggers and make it harder.

In my own case, that's meant disabling notifications and blocking websites and apps. I also hacked a Chrome extension which applies the "avoid triggers and make it harder" idea to Gmail [2]. The extension has several thousand users, many of whom reclaim 30-60 minutes of focussed work each week which would otherwise be lost to compulsive inbox processing.