parker8798

Unfinished book... Curious your thoughts

NuU uses simple algorithms and coach-generated exercises to provide a short daily plan to help your body feel better. It takes about 10 minutes a day and can be done as a break during the work day, an exercise warm up, or a cool down. It doesn't matter if you are highly active or sit at a desk. Everyone needs to take care of their body and simple interventions go a long way. NuU also includes a ~1 minute daily "wellness check-in" form that reminds you to check in with your body, and provides feedback that updates your plan as soon as tomorrow. Delivered to your inbox 6 mornings a week.