napperjabber
Joined 12 years ago
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Joined 12 years ago
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1834002/#!po=1....
Truly fascinating stuff!
Grains and fermented food for breakfast. Snack throughout the day on high fat veggies/lean meats/nuts. Dark leafy greens and protein for dinner. Eat at least two servings of fruit a day. Above all, if you have a craving, eat it, but reduce the quantity.