Unfortunately, between today and 3 years ago, Google search is returning the assuming of a meat based diet. I could easily find correlations between food and nutrients evaluating how my body would function. Today, it's harder to find good information on the topic. Now it's just noise or my googling ability has failed me.
Grains and fermented food for breakfast. Snack throughout the day on high fat veggies/lean meats/nuts.
Dark leafy greens and protein for dinner.
Eat at least two servings of fruit a day.
Above all, if you have a craving, eat it, but reduce the quantity.
Grains and fermented food for breakfast. Snack throughout the day on high fat veggies/lean meats/nuts. Dark leafy greens and protein for dinner. Eat at least two servings of fruit a day. Above all, if you have a craving, eat it, but reduce the quantity.
http://www.pbs.org/video/2365635287/