moraya-re
Joined 10 years ago
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Comment · 9 years ago
I've experienced the thoughtless awareness state. Just being present without any thoughts crossing my mind.
I do around 25-30 minutes of meditation session usually right after bath & try to do 10 minutes before sleep.
Most of the time, I'm able to be thoughtlessly aware. But trying to be more steady.
After trying various meditation techniques, I found "Sahaja Yoga" & life has been gradually becoming peaceful & enjoyable. Give it a try. It's free of cost & the most beautiful experience you can have on planet earth.
Visit Sahaja Yoga center nearby & ask anyone where can I get self-realization.
If you want more information, please comment. I'll be happy to help.
Comment · 9 years ago
Thanks for this, will definitely try. - When you first start learning, your strategy should be to lose your first 50 games as quickly as possible.
Comment · 9 years ago
Tldr; Try to create balanced life. Balance is the key. & Meditate.
- Make peace with everything that is happening around you. Be happy.
- Building meaningful relationships will help you to be happy. When I say relationships, it must be done without any self interest. You should never expect anything to get from it but to just give with generosity. It works. Trust me.
- Most importantly delegate your work. Do not try to do everything on your own. Consider example of your body, if one organ starts on its own, then whole body is unstable. Same is with the community. If you play your part very well & you'll get to have more fun.
- Do not think in terms of milestones. Think in terms of journey. Marathon mindset. If you think if you hit the milestone you will be successful & content then you are doomed. You're already successful. Be content with what you have. But keep up the hard work.
I would suggest to you to read James Allen's work.
Start with this -> http://james-allen.in1woord.nl/daily.php If you read it in the morning & practice on daily basis. You will start to see the results.
Thanks for reading.