mmmrk
Joined 7 years ago
Joined 7 years ago
Nassim Taleb wrote about this in https://medium.com/incerto/the-most-intolerant-wins-the-dict....
For general fat loss advice, I find Renaissance Periodization helpful: https://www.youtube.com/watch?v=EsNeZjjOOl4&list=PLyqKj7LwU2.... There's also https://www.hornstrength.com/radicallysimplefatloss.
You may want to combine fat loss with strength training for better results. My favorite information source on this is Starting Strength: https://www.youtube.com/playlist?list=PLNhFKPjedRnQ_qs4ID5gl..., also see https://startingstrength.com/about. If you live in the US, Munich, Brussels or some parts of Asia, you could find one of their gyms at https://coaching.startingstrength.com/.
For the former, get a random font project like https://gitlab.gnome.org/GNOME/cantarell-fonts/-/blob/master..., install the Python tool fontmake in a venv, and run `fontmake -m Cantarell.desigbspace -o ttf-interpolatable`. In a new subdirectory, you'll find a new Designspace file and TTFs. Switch them out and edit the DS file to make sense. Good luck.
For the latter, you are probably out of luck because static fonts are usually compiled in an outline-incompatible way and your only options are to fix them yourself in fontforge or such or ask the original vendor, who is probably going to laugh at you and demand money.
I was at a Starting Strength seminar recently and the coach explicitly said that the beginner's program is not the end-all, so I'm not sure where that criticism is coming from?
The people behind these books also run the YouTube channels https://www.youtube.com/@GreySteel and https://www.youtube.com/@startingstrength, respectively. Lots of highly educational videos on these!