metaleks
Joined 15 years ago
Joined 15 years ago
Since you have biopsies, find the targets of the specific cell line in question, and research what you can do against them. Ignore the advice that tells you nothing is relevant because it's impossible to reach cytotoxic levels of some compound you're researching in one's system. You don't need chemo-level cytotoxicity. You're nudging the environment in the right direction, not aiming for a response the next day. Consistency wins the day. And that device reeks of scientific reductionism, and ignores things like metabolites, your microbiome, and so on. People in particular downplay the microbiome which seems to be directly involved in the immune system. You need to feed those buggers. For example, it's now established science that those without akkermansia do not respond to immunotherapies like PD-1 inhibitors. How do you get akkermansia? Ellagitannins. Walnuts, pomegranates, etc.
NF-κB is an example of a target. It seems to be involved in most, if not all TMEs. The great news is that plenty of things can downregulate NF-κB. For example, exercise (non-negotiable, the best medicine, if your wife can do any), berry anthocyanins, and even omega 3 DHA and EPA. The latter is in particular interesting because omega 3 is needed in inflammation resolution, and directly affects NF-κB. Anyway, find the appropriate targets, and do what you can do move them.
My other piece of advice is to make sure there are no deficiencies. Do the blood work. Make sure vitamin D levels are up there (they modulate the gut microbiome and immune system), omega 3 index (not free plasma, but the one that measures the actual weight taken up by cells, it's a more expensive test) aim for 8%, and so on. Sun exposure (not for the vitamin D, but also that) is also great for mitophagy. There are studies showing that cancer patients with sun exposure have better survival outcomes than those that don't get any sun.
Sorry you have to go through this. I pray that you and your wife, and everyone else involved have the strength and wisdom to get through this.
If you have a blog post describing your process, I'm sure I, and many others, would love to read it.
Radio Lab (science) -- http://www.radiolab.org/
THE science show to listen to. If you're going to listen to anything from this list, this is the show to listen to. It's very well produced and always interesting. Their most controversial show was Yellow Rain (http://www.radiolab.org/story/239549-yellow-rain/).
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Freakonomics (science/economics) -- http://freakonomics.com/
I often consider this show to be Radio Lab's counterpart. Their headline is "exploring the hidden side of everything". Every single episode is fascinating (here is the show "Cobra Effect" to get you started: http://freakonomics.com/2012/10/11/the-cobra-effect-a-new-fr...). The shows all lean toward a very economist-like way of looking at things, so unless you're in the field, you'll enjoy much of the insights that come about because of this.
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Planet Money (economics) -- http://www.npr.org/blogs/money/
Just a well-produced podcast about money and its long-reaching tendrils. Shows usually focus on interesting stories about money/finance that are in the "background" and go otherwise unnoticed by the population at large.
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TED Radio Hour (everything) -- http://www.npr.org/programs/ted-radio-hour/
Basically a radio version of TED talks. However! It's very well produced and every show is basically made for radio. It's not just TED talks with the video part stripped out.
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This American Life (everything) -- http://www.thisamericanlife.org/
The most downloaded podcast for a reason.
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The Irrelevant Show (comedy) -- http://www.cbc.ca/irrelevantshow/
Fantastic comedy sketch group from Canada. Their most famous cast member is probably Mark Meer (Shepard's voice actor in the Mass Effect games). While some of their sketches can fall flat, more often than not they make me smile. Their humour has a very Canadian slant, so unless you're living in Canada, sketches about, say, Canadian law and politics, might be a little more difficult to decipher. :)
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Wait Wait Don't Tell Me (comedy) -- http://www.npr.org/programs/wait-wait-dont-tell-me/
The only show that actually manages to consistently make me laugh out loud in public. It's a news trivia show with a panel of well-established comedians and writers that participate in the game. Highly recommended.
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Honourable mentions include:
To the Best of Our Knowledge -- http://www.ttbook.org/
Snap Judgement -- http://snapjudgment.org/
Intelligence Squared -- http://www.intelligencesquared.com/
Science Friday -- http://www.sciencefriday.com/
Ask Me Another -- http://www.npr.org/programs/ask-me-another/
Like the parent said, Anki takes a lot of time to digitize everything, but I'd argue that that's where the learning happens. The process of distilling knowledge into a series of flash cards is extremely personal and involved.
My workflow:
- Out in the wild, when I come across a word I don't know or trivia, I write it down or put it in my phone via a text editor, or note taking app like Google Keep.
- I'll write notes down in a notebook if I'm learning about something new, since writing helps facilitate the acquisition of knowledge.
- When I get home, or if I have time with my laptop around, I'll open up Anki, and convert everything I've learned into corresponding Decks, subdecks and cards.
- I usually do this at the end of the day, and start with "small" knowledge, like new words or trivia. After I've put them into Anki, I wipe Google Keep and whatever else is on my phone. Similarly, I then go through my notes, and since everything is still fresh, with the help of the context behind the notes, I put everything into Anki.
...and my favourite part...
- The studying phase. Every now and then, when you get a free moment, open up Anki on your Desktop or phone, and do your reviews for that day. Anki will keep statistics and even show you what time of day you're better at recalling knowledge (I seem to be a noon kind of guy). Some people like setting aside time from their day to do reviews, but I like doing them on my phone on the go.
(And since this is HN, Anki lets you customize every aspect of the spaced repetition process, for those of you that like tinkering. Although, I'd recommend reading a bit about the process itself before changing anything.)
For the lazy: http://ankisrs.net/
I'm Aleksandar Mićović, and you can visit me at:
http://aleksandarmicovic.com