mccada
Joined 12 years ago
Joined 12 years ago
Climate change is going to be a net negative for almost all humankind and life on the planet, even for those places where you think on the surface it might have a positive effect.
It seems like we're on track for a huge crisis, but as group we're slow to react.
You need to combine with either strength training, movement and stretching, or adjust the way you are sitting to feel longer term relief.
Location: Alberta, Canada
Remote: Yes
Willing to relocate: No
Technologies: Ruby, Rails, HTML / CSS, JS, Bootstrap, Unix / Linux
Résumé/CV: http://spirelabs.ca/files/Resume_Developer_16.pdf
Email: [email protected]
Looking for web development experience, junior to intermediate roles, preferably within the Ruby on Rails ecosystem. Would consider front end work.Movement. Try to get up and move around at least once every hour or so. Going for a couple of 15 minute walks on breaks helps as well. It is the lack of movement and tightening of muscles that causes most of the pain.
Decent Office Chair. The one I have can lean back quite far, and I find this more comfortable. Try to change positions in your chair to keep your body posture and muscles moving.
Chiropractor. When my back starts acting up more than usual I'll see a chiropractor. This can help loosen up really tight joints and crack your spine or ribs back into proper position.
I've heard both swimming and yoga can both work wonders as well, but have yet to try these. Goodluck!