lukastr0
Joined 7 years ago
Joined 7 years ago
Surely the first solution would be preferable. But it would still lead to more than one jitter per minute. I wouldn't call that "no artifacts".
The effects, with a 60000 lumen setup, were remarkable. Winter depression, which affected me on 2 out of 7 days before enrolling in the study, dropped to zero for the next two months.
The study showed that this lighting setup works as well as those light therapy boxes you sit in front of, and perhaps even better.
https://www.newscientist.com/article/2294250-how-much-less-l...
I first read it ten years ago, and I still use the tools on a weekly basis. Changed my life, and the lifes of two other people I gifted the book to.
You can get a gist of his method in this podcast: https://www.listennotes.com/da/podcasts/the-aict-cognitive/d...
I'm not against changing personal consumption - for example, I went vegan. But this is not where the majority of my impact on the world lies, as even a small donation vastly outweighs the effect that my veganism has.
[1] https://founderspledge.com/stories/climate-and-lifestyle-rep...
I'm not against changing personal consumption - for example, I went vegan. But this is not where the majority of my impact on the world lies, as even a small donation vastly outweighs the effect that my veganism has.
[1] https://founderspledge.com/stories/climate-and-lifestyle-rep...
https://www.researchgate.net/publication/322000263_Fantastic...