kiddz

Perfect

I have severe obstructive sleep apnea -- am 6ft and 210. I wear a CPAP and now swear by it. A couple things to help those who try:

1) Make sure you have a CPAP machine with a water tank so the forced air is moist. For me, if the water runs out, that's when I wake up bc my nose dries.

2) Get a spray saline solution for your nose -- not Afrin or drugs (habit inducing) -- just simple and cheap Arm & Hammer Simply Saline.

3) Wear a shirt when you're in bed and put the hose under your shirt so it's hard to roll off.

4) Bonus -- sleep elevated.

Those are my best tips. If you can do the CPAP and suffer the awkwardness, you'll really feel so much better. First time it stuck, I woke up at 4:45 am fully rested and felt as if a heavy weight was lifted off me.

Best luck :)

just sent you a note Carter . . . this is something close to my heart :-)

Yeah. . . on vacation and can't stop listening. My gf is a doubter. I'm not :)