jv_dh
Joined 13 years ago
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Member since
Jul 19
Joined 13 years ago
I disagree with this one. Even though sophistication means that one cannot enjoy bad wine/music/art/food as much, it also is the condition for having a full appreciation of the work of art you are enjoying.
More generally, if distractions are bothering you or are making you nervous, I would recommend meditation. Meditation is the practice of focussing on the present. Try the waking up app (https://wakingup.com/), it is a good reason-based introduction to the practice and theory of meditation.