journeeman
Joined 13 years ago
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Joined 13 years ago
YouTube channel where the talk will be streamed live - https://www.youtube.com/channel/UCiGOzKde1rlvzEB7J73gvrQ
Of course, maybe it's harder to do this nearer the poles but, in the tropics we get near equal hours of day and night.
I have found sleeping early and staying away from modern tech 30-45 mins. before sleep to be _immensely_ beneficial.