jjwtieke
Joined 4 years ago
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Member since
Mar 13
Who else likes rhubarb? Writes things.
View on Hacker NewsJoined 4 years ago
People want an easy answer to solve mental health problems. There already is one: sleep well, eat well, exercise regularly. If you can do those three things the mental tools like Cognitive Behaviour Therapy are easier. Also just being kind to yourself is easier if you’ve got a full belly and can feel the warm ache of a long run.
TLDR: this guy is naive at best, don’t listen to him. Go look after yourself instead.